One: the Body, Mind & Spirit channel (www.onebodymindspirit.com) is a digital television service for Canadians who want to be challenged, inspired and motivated to realize their true potential. Its unique programming is devoted to wellness, personal growth and spiritual health.
Coming soon to One: the Body, Mind & Spirit channel:
The Ayurvedic Way: New season
Various airtimes, starting Saturday, May 29
Ayurveda is one of the world’s oldest systems of traditional healing. Rooted in early Hindu teachings, it promotes healthy living by stressing balance and harmony among the different parts of the self. In this engaging and informative series, returning to One for a brand new season, hosts Randall Mark and Amrita Sondhi (author of The Modern Ayurvedic Cookbook) reveal the 5,000-year-old secrets of the Ayurvedic way. Venturing from the kitchen to the grocery store to the gym, they explore Ayurveda’s uniquely holistic approach to health and wellness, demonstrating exercises and recipes that can curb stress and insomnia, stimulate your creative side and maybe even help you to find that special someone.
For program airtimes, visit www.onebodymindspirit.com
Healing Quest
Saturdays, starting May 29, 9 p.m. ET / 6 p.m. PT
Mondays, starting May 31, 12 noon and 8 p.m. ET / 9 a.m. and 5 p.m. PT
Today, more and more of us are exploring alternatives to high-tech Western medicine in our pursuit of better health. In this award-winning magazine series, hosts Judy Brooks, Olivia Newton-John and Roy Walkenhorst offer a carefully researched practical guide to the ever-expanding array of new health choices, from acupuncture to herbal remedies. Each episode of Healing Quest features reports from the frontiers of complementary medicine, along with helpful nutrition tips, insights from wellness experts such as Deepak Chopra, and a meditative “healing moment.”
For Healing Quest information and resources, visit www.healingquest.tv
Namaste
Weekdays, starting May 31, 9 a.m. and 10:30 a.m. ET / 6 a.m. and 7:30 a.m. PT
Kate Potter, one of Vancouver’s most renowned Hatha yoga teachers, is the writer and choreographer of this innovative instructional series, filmed in some of British Columbia’s most scenic locations. Each episode guides the viewer through a unique and invigorating sequence of exercises that will deepen your appreciation of yoga’s physical and mental benefits. Designed for both beginning and experienced yoga practitioners, Namaste is a revitalizing half-hour that will leave you rested and ready to live serenely in a hectic world.
To learn more about Kate Potter and Namaste, please visit www.namaste.tv
Plus: Looking to escape the insanity of your busy day and find an island of serenity? Tune in weekdays for Beautiful Little Classics: two hours of beautiful music and pictures for a crazy world. Created by TV visionary Moses Znaimer, BLC features the greatest performances, the most stunning imagery, and the biggest classical music hits of all time. Airs Monday to Friday at 1 p.m. ET / 10 a.m. PT and 1 a.m. ET / 10 p.m. PT.
For more information on Beautiful Little Classics, visit www.onebodymindspirit.com
